Ready, Set, Goal

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Across
  1. 4. To crouch close to the ground
  2. 5. Fruit with the most sugar
  3. 8. Type of exercise based on military-style fitness training
  4. 10. A diet with little salt
  5. 14. To Bend, Squat Thrust, and stand
  6. 15. The state of sitting quietly clear of thoughts
  7. 18. The act of sticking to a plan
  8. 19. The state or quality of being strong
  9. 21. The visual expansion of your stomach after a big meal
  10. 22. Body Mass Index
  11. 23. To deceive by trickery; swindle
  12. 26. An explanation or a reason for an action or lack of
  13. 28. Abbreviation for abdominal muscles
  14. 29. Diet consisting chiefly of whole grains and beans
  15. 31. In good physical condition
  16. 33. Diet of mainly meat & vegetables
  17. 34. The process of being conditioned or taught
Down
  1. 1. Short for Cardiovascular
  2. 2. African grain high in protein
  3. 3. The act of doing physical exercise
  4. 4. Painful or sensitive
  5. 6. Something added to make up for a lack or deficiency
  6. 7. Another name for prolamins found in cereal grains
  7. 9. Firmness of purpose or resolve
  8. 11. It contains the bran, germ and endosperm of a grain of wheat
  9. 12. A person who suffers from diabetes mellitus
  10. 13. Achievement of something desired
  11. 16. Determines rate you lose weight
  12. 17. Picolinate Nutritional supplement to promote weight loss
  13. 19. Salty moisture through the pores of the skin
  14. 20. Green leafy super food
  15. 24. Physical and mental well-being; freedom from disease
  16. 25. Holding a push-up position for a measured length of time
  17. 27. A Program designed to strengthen the muscles and improve flexibility
  18. 30. With little flesh or fat
  19. 32. Type of High-intensity interval training