Recall Components of Fitness

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Across
  1. 4. The ability to maintain stability or control of the body's centre of mass.
  2. 8. The ability of a muscle or group of muscles to repeatedly contract over a period of time without becoming fatigued.
  3. 9. The range of movement possible at a joint.
  4. 10. The proportion of fat, muscle, bone and other tissues that make up a person's body.
  5. 11. The ability to move all or part of the body as quickly as possible.
Down
  1. 1. The ability to exercise continuously for an extended period using oxygen to supply energy.
  2. 2. The ability to change direction quickly and efficiently while maintaining control.
  3. 3. The maximum force a muscle or group of muscles can exert against a resistance.
  4. 5. The ability to use different body parts together smoothly and efficiently.
  5. 6. The ability to exert maximum force in the shortest possible time.
  6. 7. The time taken to respond to a stimulus.