RECAP

123456789101112
Across
  1. 3. Loss of fitness due to injury or illness
  2. 4. Exercise requiring little oxygen
  3. 8. Range of movement at a joint
  4. 11. Creator of the RPE scale
  5. 12. How hard an individual trains
Down
  1. 1. Method of training with lots of stations
  2. 2. How often you train
  3. 5. Minimum of 30 minutes
  4. 6. Change direction with speed and control
  5. 7. Training zone 60- 85%
  6. 9. Different speeds and terrains
  7. 10. Work rest work rest