Recovery

3. Although diet culture says there is only 1 type of hunger for us to honor, evidence suggests that there are actually up to ____ ways our body communicates its hunger and fullness needs
7. True or false: RC Bela is very proud of you!
9. Although often utilized as protective coping skills eating disorders are very
11. Acknowledging the body's function and abilities extending beyond its external appearance exemplifies which body image belief category
12. Acronym for skills encouraging behavior changes
13. The body's preferred source of energy
14. Listening and honoring our body's cues is also known as _______ eating
15. What Bela calls components she would like us to add to our plate
17. True or False: Our bodies only need one of the three macronutrients to function
19. When the brain is malnourished _______ are negatively impacted

1. Considering the validity of a thought or belief is a skill known as
2. What we call BMI around here
4. HAES stands for
5. True or False: Eating disorders do NOT discriminate
6. The model Lotus utilizes and believes about nutrition
8. This hormone helps our bodies communicate when it's hungry (hint: Grrrr)
10. Our brains are made up primarily of
13. Acronym for skills assisting with changing thought patterns
16. "Riding" the wave of an urge until it dissipates is what skill?
18. Sociocultural beliefs and messages that are UNTRUE and can influence the development of EDs By communicating what we "should / should not" eating and "should / should not" look like is known as