Recovery

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Across
  1. 2. If you exercise too much, sometimes your body might get _____.
  2. 6. You can put ______ on sore muscles for 15 minutes to help make them feel better.
  3. 7. When you allow your body the chance to not feel sore.
  4. 8. When you take a day off from exercise, this is called a _____.
  5. 10. When you make sure that you eat healthy foods and drink water after you exercise.
Down
  1. 1. A tool you can use on sore muscles to make them feel better.
  2. 3. A good way to not be sore is to _______.
  3. 4. Stands for Rest, Ice, Compression, and Elevation
  4. 5. What you do to get oxygen inside of your body.
  5. 9. Every night, you should aim to get 8 hours of ______.