Recovery & Psychological Strategies and Chronic Adaptations

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Across
  1. 3. This respiratory chronic adaptation increases at maximal exercise
  2. 7. This muscular chronic adaptation allows athletes to tolerate higher levels of __________ when working anaerobically
  3. 8. A strategy to increase an athletes arousal levels
  4. 10. Arterio-venous oxygen difference will __________ as a result of prolonged aerobic training
Down
  1. 1. This cardiovascular chronic adaptation decreases at rest or sub-maximal exercise
  2. 2. A strategy to help motivate an athlete
  3. 4. Muscular hypertrophy is an ___________ muscular chronic adaptation
  4. 5. This should be eaten with carbohydrates within 30 minutes of exercise to increase absorption rates
  5. 6. This causes a reduction in blood plasma levels
  6. 9. A strategy to help reduce an athletes arousal levels