Reduce Lower Back Pain

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Across
  1. 2. calming technique with deep breaths
  2. 4. bed, type of bed that is preferred
  3. 5. cardo exercise
  4. 8. imagery, a way to reduce stress anywhere
  5. 10. good muscle to stretch
  6. 12. rotation, slowly rocking knees side to side
  7. 14. training, muscle strengthening
  8. 15. easy prevention
  9. 16. food rich in omega-3
Down
  1. 1. a spice to reduce inflammation
  2. 3. foods, causes inflammation
  3. 6. fatty acids, anti inflammatory supplement
  4. 7. meat, avoid too much of this meat
  5. 9. a word for swelling
  6. 11. pillow, best type of pillow
  7. 13. stretching exercise