Reducing stress

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Across
  1. 2. reduces stress by practicing breathing exercises
  2. 5. healthy reduces stress by providing the body with essential nutrients
  3. 6. if you don't reduce your stress it can leave you with _______ problems
  4. 8. stress ____________ is important for both physical and mental well-being, can lead to health problems, and negatively impact mental health
Down
  1. 1. exercise reduces stress by boosting endorphins, improving mood and sleep
  2. 3. reduces stress by relaxing deeply to calm your mind
  3. 4. is a state of worry or mental tension caused by a difficult situation
  4. 7. stress by doing stuff such as being active, eating healthy, meditating, yoga
  5. 9. stressors job, relationship, financial problems, health concerns