REFORM HOUSE

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Across
  1. 2. Core exercise held with straight arms
  2. 5. The main machine used in Pilates classes
  3. 7. Lengthening muscles during exercise
  4. 8. What consistent Pilates builds
  5. 9. Smooth transitions between movements
Down
  1. 1. Pilates connects body and this
  2. 2. Pilates strengthens your powerhouse
  3. 3. The muscles Pilates focuses on strengthening
  4. 4. Essential part of every Pilates movement
  5. 6. Opposite of extend
  6. 7. Where classes are taught