Resilience Crossword

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Across
  1. 4. A friend or coworker who supports you
  2. 5. A quick stretch helps your body do this
  3. 7. A small moment of quiet
  4. 8. What you feel when stress goes away
Down
  1. 1. A positive thought you tell yourself
  2. 2. A short break to breathe or reset
  3. 3. Feeling calm and steady
  4. 6. Something you can take to rest your mind