Resilience & Growth

4. The way you view or interpret a situation; changing your perspective can help you see a challenge as an opportunity to learn.
7. A problem, disappointment, or event that does not go as planned.
8. A network of trusted people who encourage you, listen to you, and help you through challenges.
11. Information that helps you understand what worked, what did not work, and how you can improve.
12. The internal dialogue or thoughts you have about yourself and your abilities; positive self-talk supports resilience while negative self-talk can make setbacks worse.
13. Thinking carefully about what happened, what you felt, what you can learn, and what you may change.
14. The process of adjusting your approach or strategy when something does not work the first time.

1. The belief that abilities cannot change or improve easily, often leading a person to give up or avoid challenges.
2. The beliefs and attitudes you hold about your abilities, intelligence, and capacity to grow and change.
3. The belief that abilities can improve through practice, effort, learning, feedback, and trying different strategies
5. The ability to continue making an effort even when something is difficult or does not work at first.
6. The ability to pause and think before reacting to a difficult situation or strong emotion
9. The ability to adapt, recover, and keep moving forward after challenges or setbacks.
10. A difficult task, obstacle, or situation that requires effort, problem-solving, or a new approach.