Resistance Training

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Across
  1. 2. The enlargement of skeletal muscle fibers
  2. 4. Rate of force production
  3. 6. Type of specificity that refers to the weight and movements placed on the body
  4. 7. Type of specificity that refers to the speed of contraction and exercise selection
  5. 10. Principle that the body will adapt to the specific demands that are placed on it
  6. 11. Describes the process of how an organism adapts when exposed to stress
  7. 12. GAS stage that includes the body’s initial reaction to a stressor
  8. 13. The ability of the neuromuscular system to produce internal tension to overcome an external load
Down
  1. 1. Ability to provide optimal dynamic joint support to maintain correct posture during all movements
  2. 2. Typ eof specificity that refers to the energy demand placed on the body
  3. 3. Ability to produce and maintain force production for prolonged periods of time
  4. 5. GAS stage where prolonged stress or stress that is intolerable
  5. 8. GAS stage where the body increases its functional capacity to adapt to a stressor
  6. 9. Principle that stands for Specific Adaptation to Imposed Demands