Resistance Training Program Design

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Across
  1. 3. a method in which the client lifts the heaviest load they can for a selected repetition scheme
  2. 6. a method of training for prescribing training load in which clients do not train to muscular failure within each set
  3. 8. a supplementary exercise performed to maintain muscular balance across the joint, help prevent injury, rehabilitate a previous injury, or isolate a specific muscle group
  4. 12. the maximal load that a client can perform only one repetition
  5. 13. the ability to create great force over a short period of time
  6. 16. total number of sets, the total number of reps, or the amount of work performed
  7. 17. an arrangement refers to the order in which exercises are performed during the workout
  8. 19. a method in which the clients use the heaviest weight that allows them to perform the exercise for the number of reps within the range
  9. 21. an exercise the engages only one primary joint
  10. 23. the law of _____________ states that after extended period of training a client becomes less responsive to the stimulus and trying adaptations will slow dramaticallyfff
  11. 26. a popular method for load progression that is based on the achievement of goal repetitions for a training session
  12. 27. a concept that involves the appropriate alternation of training variables to produce long term adaptations
  13. 29. the maximal load the client can handle in a specific exercise for a specific number of repetitions
  14. 31. the RPE scale most often used within resistance training
  15. 32. Completing a set of two different exercises training the same muscle group without intervening rest intervals
  16. 33. a routine which spreads four or more workouts evenly across the week with the client only trains one part of the body during a given session.
Down
  1. 1. the time between multiple sets or exercises
  2. 2. the number of workouts a client will undertake for one week
  3. 4. the ability of the target muscles to perform at a submaximal level for many repetitions or an extended period of time
  4. 5. the association that the lighter the load, the more reps the client can perform
  5. 7. a subjective method of determining an initial training intensity, based on the clients level of perceived effort or intensity
  6. 9. a muscle assists the agonist muscle or “primary mover” for a specific action at a joint
  7. 10. Performing two exercises that activate opposing or antagonistic muscle groups with not rest between each exercise
  8. 11. the ability of a muscle group to develop maximal contractile force against resistance in a single contraction
  9. 14. exercise involving two/more primary joints and engages large muscles while activating synergistic muscles.
  10. 15. a method of training that is used in increase adherence by decreasing the levels of fatigue or muscle soreness felt by the client
  11. 18. an increase in muscle size
  12. 20. an exercise involving two or more primary joints
  13. 22. a muscle that is lengthened and opposing the main mover in any given movement pattern
  14. 24. a core exercise that loads the axial skeleton
  15. 25. total repetitions multiples by the load (weight)
  16. 28. the amount of weight to be used
  17. 30. a muscle that is shortening and is the main mover in a given movement pattern