Responding to others in need, selfcare and getting support

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Across
  1. 2. What technique includes noticing 5 things you can see?
  2. 3. Which self‑care area includes creativity and mindfulness?
  3. 11. What does exercise release that helps reduce stress?
  4. 13. Which self‑care area involves supportive relationships and networks?
  5. 14. What type of location should you choose when starting a sensitive conversation?
  6. 17. Which self‑care area focuses on managing feelings and boundaries?
  7. 19. Emotional ______ helps you understand and regulate feelings.
  8. 20. What varies between people even in similar circumstances?
  9. 21. Which self‑care area includes paying bills on time and saving money?
Down
  1. 1. Which self‑care area relates to values, beliefs, and meaning?
  2. 4. What should you remind someone you are available to provide?
  3. 5. What practice strengthens positive social relationships and mental health?
  4. 6. What should you practice toward yourself when you make mistakes?
  5. 7. Which 24/7 crisis service is listed with the number 13 11 14?
  6. 8. What should you be before approaching someone about their wellbeing?
  7. 9. What practice involves focusing on the present moment without judgement?
  8. 10. What ability helps you adapt and recover from stress?
  9. 12. What is the overall state this unit aims to promote in self and others?
  10. 14. Which self‑care domain includes sleep, nutrition, and activity?
  11. 15. What is described as “important” when supporting someone who may be struggling?
  12. 16. Which self‑care area focuses on clean, organised spaces?
  13. 18. Which self‑care area includes boundaries and learning new skills?