Rest & Renew

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Across
  1. 1. | Disconnect from devices to rest
  2. 5. | Make new again
  3. 9. | Rest needed for recovery
  4. 10. | Think deeply about experiences
  5. 12. | Healthy limit for protection
  6. 13. | Physical activity for health
  7. 14. | Provide nutrients for growth
Down
  1. 2. | Stop briefly to rest or think
  2. 3. | Write thoughts or reflections
  3. 4. | Drink water for health
  4. 6. | Movement by foot for exercise
  5. 7. | Begin again with fresh focus
  6. 8. | Quiet reflection for the mind
  7. 9. | Extend muscles gently
  8. 11. | Restore energy after effort