Review-Feb2024

2. Most adults need about 11-15 ___ of water per day.
4. Often listed over several ingredients/called several names in order to avoid listing it as the first ingredient.
5. Nutrition affects this as well as performance.
8. Carmine is an ingredient made from crushed cochineal beetles, which makes foods this color.
10. These fats come from animal sources and should be limited to 5-6% of calories due to the potential to increase risk of heart disease.
12. This lubricates bodily tissues, transports proteins, regulates body temperature and detoxifies.
13. Listed under carbohydrates on the nutrition facts along with sugar..
14. Can cause headaches, fatigue, low blood pressure, rapid heart rate and dizziness as well as digestive issues and kidney stones.
16. Type of fat that should always be 0 on a label. These fats should be avoided completely due to their adverse affect on our health.
19. Edible source of water, which also contains lots of beneficial nutrients.
20. If this is darker than normal, you may be dehydrated.

1. A 2,000 _____ diet is used as reference when determining daily value % on nutrition facts label.
3. Heavily _______ foods are high in sodium.
6. Restrictive, short-term, temporary fix for long term health issues.
7. Type of lifestyle which incorporates nutrition, physical activity, social interaction, cognitive exercise and emotional health.
9. Most prevalent ingredient on ingredients list.
11. On a nutrition facts label, a daily value of this % or more indicates a high amount.
15. Nutrient ____ refers to the macro and micro nutrients available in a food.
17. This is required by the body, but excessive amount can increase blood pressure.
18. On a nutrition facts label, a daily value of this % or less indicates a low amount.