Revision 10 Sports Performance Principles of Training & Components of Fitness

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Across
  1. 1. of training describing gradual increases in training difficulty. (10 letters)
  2. 4. of fitness related to muscle endurance. (8 letters)
  3. 8. (Principle of training that ensures workouts are tailored to specific goals.)
  4. 10. component involving rapid changes in direction. (6 letters)
  5. 11. 2: Principles of Training & Components of Fitness
  6. 13. (Skill-related component involving rapid changes in direction.)
  7. 15. of training focusing on increasing exercise intensity. (8 letters)
  8. 18. method involving different exercises in sequence. (7 letters)
Down
  1. 2. of training that ensures workouts are tailored to specific goals. (11 letters)
  2. 3. (Component of fitness related to muscle endurance.)
  3. 5. (Type of training with alternating periods of high and low intensity.)
  4. 6. (Principle of training describing gradual increases in training difficulty.)
  5. 7. (Component of fitness related to heart and lungs.)
  6. 9. (Principle of training focusing on increasing exercise intensity.)
  7. 12. and Answers:
  8. 14. of training with alternating periods of high and low intensity. (8 letters)
  9. 16. of fitness related to heart and lungs. (11 letters)
  10. 17. (Training method involving different exercises in sequence.)