Revision

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Across
  1. 2. Connects bone to bone
  2. 4. Type of acid that builds up due to fatigue
  3. 7. Type of motivation from within yourself
  4. 8. What does the F stand for in FITT
  5. 9. Type of goals that are used in fitness training
  6. 13. The product of speed x strength
  7. 14. The range of movement at a joint
  8. 15. The ability to change direction quickly while staying in control
Down
  1. 1. Type of motivation from outside (rewards)
  2. 3. The ability to maintain the centre of mass over the base of support
  3. 5. What does the P stand for in PAR-Q
  4. 6. Type of training that involves various stations
  5. 10. Happens when training is lost or an injury occurs
  6. 11. How fast you can move over a certain distance
  7. 12. What is the second stage to a warm up called?