Revision Crossword - Methods of Training, Fitness Testing

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Across
  1. 2. A method of training that uses a series of different exercises
  2. 4. The ........ step test, tests for muscular endurance
  3. 5. A skin-fold calliper can help work out your body...
  4. 6. A method of training which involves periods of exercise and periods of rest
  5. 7. You can find out your ......... heart rate by 220-your age
  6. 8. The type of fitness which is improved by Continuous training
  7. 9. The One Rep Max test, tests for muscular...
  8. 11. If an athlete stops training all of a sudden they will suffer from...
  9. 13. A marathon runner would predominantly use which method of training?
  10. 15. A fitness test for Reaction Time
  11. 16. A Method of training that uses different speeds and different terrains
Down
  1. 1. The standing Stalk test, test for...
  2. 3. The 12 minute cooper run tests for ......... fitness
  3. 6. The I in the FITT principle stands for...
  4. 9. The fitness test for Flexibility is...
  5. 10. Working between 60%-80% of your maximum heart rate is called your...
  6. 12. Combining different training methods is called ...... training
  7. 14. The F in the FITT Principle stands for...