RISE September Puzzle

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Across
  1. 3. complete all of these for one week or more
  2. 5. 7-8 hours per night consistently
  3. 6. hit this macro goal 7 days
  4. 9. opposite of guilt give this to yourself
  5. 11. practice daily positive self-talk
  6. 12. hit this goal or be within 50 above or below
  7. 15. spend time with God minimum of 10 mins. daily
  8. 16. complete 3 of these weekly
  9. 17. hit this macro goal 7 days
  10. 18. hit this goal 7 days in a row
Down
  1. 1. for one week do this for one meal
  2. 2. add a new form of this one time weekly
  3. 4. hit this macro goal 7 days
  4. 7. manage this by deep breathing 5 mins daily
  5. 8. attention to satisfied vs. full while eating out
  6. 10. hit this goal 7 days in a row
  7. 13. transform at least one of these into "I will"
  8. 14. mental or physical pick one to work on