Routine and Enjoyable Activities

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Across
  1. 4. It is important to get enough otherwise a deficiency can cause depression.
  2. 9. Activities which we do that align with our values
  3. 14. Activity which can help change one's mood because of variance in tempo which can cause mood to shift.
  4. 18. An important skill to learn in order to not become overwhelmed with one's responsibilities.
  5. 21. An important way to help ensure one sleeps enough to function at an optimum level.
  6. 22. Can be a fun activity where you watch something that can change you mood
  7. 23. Activities which you do with others
  8. 24. A way to set yourself up for a good day.
Down
  1. 1. Activities that focus one on the current moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
  2. 2. Can help with lifting mood by creating a schedule which one follows daily
  3. 3. Activities we do for enjoyment
  4. 5. Thoughts influence behaviors which influence feelings which in turn influence thoughts and so on.
  5. 6. Physical activity can be helpful in lifting mood and producing endorphins
  6. 7. A neurotransmitter which plays a role in how we feel pleasure.
  7. 8. Can be good therapy for multiple reasons including companionship and comfort.
  8. 10. Activities which can be a fun way to create and make something useful or artistic.
  9. 11. Ways we pass time which may not be productive
  10. 12. Focusing on things you have can help keep you mind focused on being positive so that you have a better outlook when you face a difficulty.
  11. 13. Activities we do daily on a tight or loose schedule.
  12. 15. Putting one's own needs at the forefront in order to have the best mental health
  13. 16. Do things for others
  14. 17. Chemicals produced by the body to relieve stress and pain.
  15. 19. Things one does that are enjoyable to the individual
  16. 20. Not just a "new age" concept it can stimulate higher brain function.