Routines and Healthy habits

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Across
  1. 3. Morning exercise to start the day
  2. 4. Brushing your teeth is part of this routine
  3. 7. A habit of writing down your plans
  4. 9. A practice of focus and relaxation
  5. 10. Setting these helps stay motivated
  6. 12. Reducing screen time before bed helps this
  7. 13. Eating fruits and vegetables improves this
  8. 15. Moving your body to stay fit
Down
  1. 1. Drinking enough of this keeps you hydrated
  2. 2. A meal to break your fast in the morning
  3. 5. Walking or cycling for fitness
  4. 6. Washing hands helps prevent this
  5. 8. Stretching exercises to stay flexible
  6. 11. Time to rest and recharge at night
  7. 14. A midday meal to refuel