Rowing crossword

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Across
  1. 2. - Muscles that help pull the oars through the water
  2. 9. - Arm muscles that get built up in fitness.
  3. 10. -Muscles that keep the back straight in the boat.
  4. 11. - Sit on a seat with these muscles
Down
  1. 1. - Muscles used for gripping the handle tightly.
  2. 3. - muscles near shoulder
  3. 4. - Upper back muscles used for posture. NO floppy backs says jade.
  4. 5. - Muscles that hurt after doing 3-9 laps of the oval, thanks jared:(
  5. 6. - Back of leg muscles ache after ergs.
  6. 7. - Build them up through fitness with jared
  7. 8. - Upper arm muscles that ache after planks