Rugby Nutrition

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Across
  1. 4. What kind of drink should be consumed before, during and after training?
  2. 5. How many calories does water have?
  3. 6. Consuming nutrient rich carbohydrates after the game to assist in the _____ of glycogen
  4. 7. Bad fat
  5. 10. Foods that are ____ you should avoid
Down
  1. 1. The second store of energy used in exercise after carbohydrates
  2. 2. Pre-game meal consists of…
  3. 3. If training and games are longer than 1 hour, what kind of drink should be consumed?
  4. 8. When would baked beans on toast and cheese would be consumed at a competition?
  5. 9. The macronutrient that is essential to recovery