RULER Skills

5. Feeling concerned and wanting to help someone who is suffering.
7. The O in OCEAN
8. The actions and methods that move us closer to our goals.
9. What you value most helps define what _____ you.
11. when an emotional need is not met, we can experience these through any of our senses.
14. Mrs. Adkins says, "Be your _____self!"

1. The feeling that something important depends on the outcome of your behavior.
2. Emotion regulation involves having goals to Prevent, Reduce, Initiate, Maintain and Enhance emotions.
3. To better address and manage our feelings, it is important to _____our feelings with accurate words.
4. Putting yourself in someone else's shoes and experiencing the same feelings as that person.
5. For the perception of emotion _____ matters.
6. Self care should be ______.
10. Feeling like you have too many demands and not enough resources.
12. People who tend to believe that their current level of talent is changeable have a _____ mindset.
13. The S in SMART goals