Running

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Across
  1. 3. — Where the race begins
  2. 5. — Short for Lalor Running Club
  3. 6. — Oval used for running workouts
  4. 8. — Capacity for prolonged exercise
  5. 9. — Sustained comfortably hard run
  6. 10. — Ability to maintain effort over time
  7. 12. — Used to secure running shoes
  8. 13. — Personal best
  9. 15. — A group of runners
  10. 17. — Speed maintained during a run
  11. 18. — Essential running footwear
  12. 19. — Post-run recovery ritual for many runners
  13. 21. — Person helping at a running event
  14. 23. — Someone who completes the race
  15. 24. — Hydration for runners
  16. 25. — Workout with repeated hard efforts and rests
  17. 26. — Fitness race combining running and functional workouts
Down
  1. 1. — The end of a race
  2. 2. — Free weekly 5 km community event
  3. 4. — Number of steps per minute
  4. 7. — Award received after completing a race
  5. 10. — Sleeveless running top
  6. 11. — A 42.195 km race
  7. 13. — Runner who helps maintain a target pace
  8. 14. — Easy training after a hard session
  9. 16. — Preparation before a run
  10. 18. — One complete running step
  11. 20. — Quick energy source during a race
  12. 22. — Number worn on race day
  13. 24. — Device used to track runs