Safety/Fitness CRT Review

6. the curl up test measures muscular ________
8. the fastest swimming stroke is the front ____
9. you should continue CPR until you can no longer continue, someone comes by with training in CPR or the person shows signs of ____
12. swimming can improve your ___________ endurance
13. you can figure your max heart rate by _________ your age from 220
16. if you are ________ and feel tired, roll onto your back and float
18. it is important to monitor your _______ heart rate durning exercise
19. ________ can lead to health problems such as diabetes

1. to _____ your hips in freestyle you should swim with your face in the water
2. you start with a front _____ when swimming freestlye
3. the muscle groups you are working when doing core exercises are your lower back and __________
4. ___________ a regular workout program can reduce stress, slow the ageing process and decrease your chances for cardio disease
5. you should be in a _________ position when treading water
7. so as not to have muscle sorness after running, do stretching exercises for your lower body
8. chest __________ in CPR are delivered at a rate of 100-120 compressions per min
10. _____ are a good way to improve muscular strenth
11. the _______ kick is used in the front and back crawl strokes
14. to find your pulse place the first 2 fingers fo your hand over the ______ artery in your neck
15. when swiming in unfamiliar water it is best to enter the water feet ______
17. if you see someone struggling to get to the side of the pool lower your center of ______ and reach out for them