salud y forma física

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Across
  1. 3. The time needed between exercise for recovery
  2. 4. The physical power developed through weightlifting
  3. 7. The organ responsible for pumping blood, key in cardio
  4. 9. A place where people go to exercise and train
  5. 10. Additional vitamins or minerals taken to support health
  6. 13. Regular practices that contribute to a healthy lifestyle
  7. 14. The mass of a person's body, often monitored in fitness
  8. 18. A structured plan to imrpove fitness levels
  9. 19. Essential function for oxygen intake during exercise
  10. 23. A set sequence of exercises or habits
  11. 24. The process of drinking enough water for bodily funcitions
  12. 25. The type of food someone regularly consumes
  13. 26. The way someone holds their body, important for exercise
  14. 27. Tissues that contract to create movement in the body
  15. 28. A primary source of energy for the body
Down
  1. 1. A nutrient essential for muscle growth and repair
  2. 2. Movements to increase muscle length and prevent injury
  3. 4. The ability to bend and stretch muscles easily
  4. 5. The "feel-good" hormone released during exercise
  5. 6. The intake of food necessary for health and growth
  6. 8. The emotional state that affects motivation and energy
  7. 11. Units of energy measured in food and burned by the body
  8. 12. A mindset or attitude towards health and fitness
  9. 15. The natural state of rest needed for recovery
  10. 16. Physical activity to keep the body fit and healthy
  11. 17. A mental or emotional factor that affects well-being
  12. 20. The phase where the body repeairs and builds muscles
  13. 21. A therapy that relieves muscle tension and promotes recovery
  14. 22. A type of nutrient, important for energy storage
  15. 26. Equipment used to increase strength, often in gyms
  16. 27. A mental practice for relaxation and mindfulness