Schema Therapy
Across
- 3. I’m unworthy of the love, attention, and respect of others.
- 5. I hate to be constrained or kept from doing what I want.
- 9. I haven’t felt that I am special to someone.
- 12. I worry that people I feel close to will leave me or abandon me.
- 17. I don’t belong; I’m a loner.
- 18. Most other people are more capable than I am in areas of work and achievement.
Down
- 1. It is very difficult for my parent(s) and me to keep intimate details from each other without feeling betrayed or guilty.
- 2. You can’t be too careful; something will almost always go wrong.
- 4. I find it hard to be free-spirited and spontaneous around other people.
- 6. I must meet all my responsibilities.
- 7. I lack common sense.
- 8. I worry about being physically attacked by people.
- 10. If I make remarks at a meeting, or am introduced in a social situation, it’s important for me to get approval and admiration.
- 11. If I don’t do the job right, I should suffer the consequences.
- 13. It is only a matter of time before someone betrays me.
- 14. I have a very difficult time sacrificing immediate gratification or pleasure to achieve a long-range goal.
- 15. I’m so busy doing things for the people that I care about that I have little time for myself.
- 16. In relationships, I usually let the other person have the upper hand.