Seabridge 1.11 - Getting Through Big Feelings

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Across
  1. 1. A collection of helpful ideas and strategies you can use.
  2. 3. A tasty food you might eat to feel more comfortable.
  3. 6. A notebook where you can write down your feelings.
  4. 8. A slow, deep one can help calm your body.
  5. 11. A plan or idea that helps you get through big feelings.
  6. 14. The character in the lesson who learns about big feelings.
Down
  1. 2. a place not in your house where you can enjoy nature.
  2. 4. Making yourself feel safe and cozy when emotions are big.
  3. 5. Someone you can spend time with when you need support.
  4. 7. Drawing, painting, or creating something with your imagination.
  5. 8. The part of you that can move, stretch, and relax.
  6. 9. Emotions we have inside, such as happy, sad, or excited.
  7. 10. A short sleep that can help you rest.
  8. 12. Something you can listen to or make to help with big feelings.
  9. 13. Moving outside on your feet for exercise and fresh air.