selahs crossword

6. starches that are absorbed more slowly for energy over a longer time
8. a type of fat found in your blood
9. alphabet examples
13. shows your food group targets
15. substances found in food that keep your body functioning
16. calorie that is high in calories yet lacks other nutrients
19. fruits, vegetables, grains, protein, and dairy
20. helps transmit nerve impulses, influences contraction and relaxation of muscles
21. prevents dehydration,necessary for survival

1. fats that are liquid at room temperature
2. chemical process by which the body breaks down substances and gets energy
3. the adding of vitamins and minerals to commonly consumed foods in order to increase their nutritional value
4. need 17 daily, found in crust of earth
5. how we measure food in energy
7. water, carbs, protein, fat, vitamins, and minerals
10. sugar that is added to foods during processing, cooking, or before eating
11. a type of startch from plants that the body cannot digest
12. sugars that are absorbed quickly
14. nutrients that were lost during processing are added back in
17. aids in growth and repair, amino acids
18. fats formed from a process called hydrogenation