Self care

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Across
  1. 4. You need this at least 8 hours.
  2. 5. Watch your favorite ______
  3. 6. Listen to this can improve your mood.
  4. 8. you can write down whatever is on your mind it will help you express what you feel.
  5. 9. Read a ____
  6. 10. It’s important to nourish your body with it without feeling guilty :)
  7. 13. Drink a lot of ______ .
Down
  1. 1. When you take care of your ____ you will feel better and fresher.
  2. 2. You can ask for ____ it’s okay
  3. 3. Always remind yourself that you are ______
  4. 5. A way to be in the present ex: yoga
  5. 7. Take care of ______ before taking care of others.
  6. 11. Always be ______ for everything you have and take care of yourself.
  7. 12. Important for your physical and mental health