Self-care

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Across
  1. 5. Acquiring new knowledge and skills.
  2. 8. This is what you achieve when you take a break from stress.
  3. 9. A state of overall health and well-being.
  4. 12. Physical activity for health and fitness.
  5. 13. Taking time to ponder and review past experiences.
  6. 16. Healthy limits in relationships and activities.
  7. 17. The ability to bounce back from challenges and adversity.
  8. 19. Indigenous Australian term for meaningful conversation.
  9. 20. Resources and assistance for well-being.
Down
  1. 1. Being present and aware in the moment, often cultivated through meditation.
  2. 2. Professional help for mental health.
  3. 3. Building and maintaining relationships.
  4. 4. Maintaining equilibrium in different aspects of life.
  5. 6. Shared beliefs, customs, and traditions.
  6. 7. Renewing energy and vitality through relaxation.
  7. 10. Appreciating the good things in life.
  8. 11. Showing kindness and empathy towards oneself and others.
  9. 14. A state of peace and unity within oneself and with others.
  10. 15. Ensuring adequate intake of water for health.
  11. 18. Feeling confident and capable of making positive changes.