SELF CARE

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Across
  1. 3. a way to be present
  2. 4. watch your favorite
  3. 6. drink 8 glasses of this a day
  4. 8. its ok to ask for
  5. 9. do this when you listen to music
  6. 10. listening to this can improve mood
  7. 12. focus on what you can
Down
  1. 1. do this to communicate with friends & family while social distancing
  2. 2. go for a
  3. 5. it is important to do this for physical & mental health
  4. 7. deep breathing is a way to promote
  5. 11. read a book