Self Care

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Across
  1. 1. Keeps you hydrated, drink 8 glasses a day.
  2. 6. Watch you favorite show
  3. 7. Go for a ____.
  4. 8. Write down your thoughts and feelings to understand them more clearly
  5. 10. It is important to do this for your physical and mental health
  6. 11. A way to be in the present
  7. 12. Maintain a work-life_____...
Down
  1. 2. Deep breathing is a way to promote___..
  2. 3. Focus on what you can control
  3. 4. Do this when listening to music
  4. 5. Listening to this can improve your mood
  5. 9. a _____.