Self Care

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Across
  1. 4. Watch you favorite show
  2. 5. Maintain a work-life_____...
  3. 7. It is important to do this for your physical and mental health
  4. 8. Listening to this can improve your mood
  5. 9. Read a _____.
  6. 11. Go for a ____.
  7. 12. Deep breathing is a way to promote___..
Down
  1. 1. A way to be in the present
  2. 2. Focus on what you can control
  3. 3. Do this when listening to music
  4. 6. Write down your thoughts and feelings to understand them more clearly
  5. 10. Keeps you hydrated, drink 8 glasses a day.