Self Care

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Across
  1. 2. Keeps you hydrated, drink 8 glasses a day.
  2. 4. Listening to this can improve your mood
  3. 6. Watch you favorite ____.
  4. 8. Go for a ____.
  5. 12. Repeat them regularly to help shift your thought patterns toward more constructive and empowering perspectives.
  6. 13. Focus on what you can control
  7. 14. A way to be in the present
  8. 15. Recharge an allow your body to recover with____.
Down
  1. 1. It is important to do this for your physical and mental health
  2. 3. Deep breathing is a way to promote___..
  3. 5. Activities that spark your creativity and bring you joy.
  4. 7. Write down your thoughts and feelings to understand them more clearly
  5. 9. Maintain a work-life_____...
  6. 10. Do this when listening to music
  7. 11. Read a _____.