Self-Care

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Across
  1. 4. Essential for hydration.
  2. 7. A leisurely activity done for enjoyment.
  3. 8. Writing down your thoughts or feelings.
  4. 9. Act of showing care and concern for others.
  5. 10. Nourishment for the body.
  6. 11. A practice to calm the mind.
  7. 12. A companion animal that offers comfort.
Down
  1. 1. A treatment to improve mental health or well-being.
  2. 2. The act of appreciating life’s positives.
  3. 3. Physical activity to maintain fitness.
  4. 5. A stroll in nature.
  5. 6. Setting limits to protect personal well-being.