self care

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Across
  1. 2. personal limits: BOUNDARIES
  2. 3. on inhaling and exhaling: BREATH
  3. 5. down thoughts: JOURNAL
  4. 6. enough water: HYDRATE
  5. 9. cleanliness: WASH
  6. 10. activity for health: EXERCISE
Down
  1. 1. food intake: NUTRITION
  2. 4. and de-stress: RELAX
  3. 7. state at night: SLEEP
  4. 8. mindfulness: MEDITATE