Self Care

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Across
  1. 4. Limits set to protect one's personal space and well-being.
  2. 7. Physical activity to improve strength, fitness, and overall health.
  3. 9. The intake of food necessary for health and growth.
  4. 10. The act of writing down thoughts, feelings, and experiences.
Down
  1. 1. The state of being fully present and engaged in the moment.
  2. 2. Activities or techniques to reduce stress and promote calmness.
  3. 3. A practice of focused thought to achieve mental clarity and emotional calm.
  4. 5. The process of maintaining adequate fluid levels in the body.
  5. 6. A natural state of rest essential for physical and mental recovery.
  6. 8. The quality of being thankful and showing appreciation.