self-care

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Across
  1. 2. difficulty being this can be a sign of burn out
  2. 3. self-care may help increase this
  3. 6. a kind of meditation that involves focusing on and repeating a phrase either out loud or in your head
  4. 7. the practice of protecting ones own well-being, especially in times of stess
  5. 9. a practice of focusing or clearing the mind
  6. 10. gradual physical or mental distress that occurs when one is overly stressed
Down
  1. 1. Deep __________ may help reduce stress and anxiety
  2. 4. deep breathing activates the __________ response
  3. 5. a kind of stress that can have negative effects on our bodies and minds
  4. 8. self-care focuses on your physical, mental and ___________ wellbeing