Self care

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Across
  1. 2. A practice involving focused attention and relaxation to promote mental clarity.
  2. 5. The act of reducing tension in mind and body.
  3. 6. Writing down thoughts and feelings to process emotions.
  4. 7. Physical activity that helps improve mood and reduce stress.
  5. 9. Focusing fully on the present moment without judgment.
  6. 10. Defining personal limits in relationships to protect well-being.
Down
  1. 1. Practising thankfulness to boost mental well-being.
  2. 3. Professional support to help cope with emotional or psychological challenges.
  3. 4. Maintaining relationships to support emotional health.
  4. 8. Habits that promote consistent, restful night rest.