Self-Care

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Across
  1. 1. Soaking in warm water to relax
  2. 3. A much-needed break from chores
  3. 9. The practice of mental calm and focus
  4. 10. The ability to recover from stress
  5. 11. A hot drink made from steeped leaves
Down
  1. 2. To drink plenty of water
  2. 4. A deep, restful sleep
  3. 5. A healthy, blended fruit drink
  4. 6. A book for writing down private thoughts
  5. 7. A slow, relaxed walk
  6. 8. Focus on this during yoga or stress