Self-care

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Across
  1. 3. fulfillment of one's wishes, expectations, or needs, or the pleasure derived from this
  2. 5. straightening or extending one's body to keep muscles flexible and healthy
  3. 6. a form of exercise that can lower cortisol
  4. 9. the primary stress hormone
  5. 10. sometimes called "the body's natural painkillers"
  6. 12. a neurotransmitter known as the "feel-good hormone"
  7. 13. the capacity to accept or tolerate delay, trouble or suffering without getting upset or angry
Down
  1. 1. a feeling of self-assurance
  2. 2. to write in a diary
  3. 4. sometimes referred to as the "love hormone"
  4. 7. readiness to show appreciation for and to return kindness
  5. 8. a chemical that carries messages between nerve cells in the brain and throughout your body
  6. 11. stay hydrated and drink plenty of this