Self-care

3. fulfillment of one's wishes, expectations, or needs, or the pleasure derived from this
5. straightening or extending one's body to keep muscles flexible and healthy
6. a form of exercise that can lower cortisol
9. the primary stress hormone
10. sometimes called "the body's natural painkillers"
12. a neurotransmitter known as the "feel-good hormone"
13. the capacity to accept or tolerate delay, trouble or suffering without getting upset or angry

1. a feeling of self-assurance
2. to write in a diary
4. sometimes referred to as the "love hormone"
7. readiness to show appreciation for and to return kindness
8. a chemical that carries messages between nerve cells in the brain and throughout your body
11. stay hydrated and drink plenty of this