SELF-CARE

1. Something that can relieve stress and make you feel less anxious
3. Something that can be done with money to increase the amount of it, related to financial wellness
7. Something that can be done with money to spend less, related to financial wellness
8. A word that can be used to communicate boundaries
11. A certain bodily activity that enhances or maintains physical fitness and overall health and wellness
13. A healthy type of food with a lot of nutrients and fiber
15. Something that can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall wellness
16. Something that we can show to ourselves and others that can be a form of self-care and caring for others
17. A practice that can increase flexibility
18. An activity that involves writing down thoughts, feelings, and activities that can later be referenced for self-reflection
19. Something to nurture that can increase life satisfaction
22. An activity that can involve written text that can be used both for learning and enjoyment
23. A good form of pressure that is not harmful and is a good form of stress

2. Something related to diet and eating healthy
4. A free form of exercise and transportation
5. Activities done for fun and relaxation that can also involve learning a skill
6. Keeping the spine in alignment
7. Something usually done at night that is necessary for health
9. Something good on a hot day that our body needs
10. A soothing and non-caffeinated drink
12. An activity often involving travel that can be used to see new places and/or nurture social relationships
14. Cleaning up work and personal spaces so as to have fewer distractions
20. An important way to study the way people in their working environments
21. Something to learn that can be utilized for professional development and personal satisfaction