Self-Care Anywhere!

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Across
  1. 2. a practice which includes specific body postures
  2. 5. reducing physical and mental tension
  3. 8. drink 8 glasses
  4. 9. free intentional respiration
  5. 13. coming together with friend(s)
  6. 15. arrangement of expressive sound
  7. 16. move your body in a healthy way
Down
  1. 1. write down your thoughts
  2. 3. positive statements to challenge negative thoughts
  3. 4. a vital state of rest
  4. 6. cognitive process of generating novel ideas
  5. 7. healthy meals
  6. 9. defined self-limits
  7. 10. creative outlets
  8. 11. conducive to maintaining health and preventing disease
  9. 12. the process of decoding symbols for meaning
  10. 14. spend time in physical world usually outside