Self-Care Crossword

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Across
  1. 3. Drink plenty of this.
  2. 4. Way to stay connected online, but limit use to preserve your emotional well-being.
  3. 7. Create a ___ to keep yourself on-task and provide structure for your day, especially if you’re working from home.
  4. 9. Crafting, playing a musical instrument, gardening, etc.; make us happy and bring enjoyment!
  5. 11. Trained professional who can provide you with support, resources, and skills for managing stress, anxiety, and mental illness.
Down
  1. 1. Stretching, going for a walk, 5-minute dance breaks;gets your body moving and your blood flowing.
  2. 2. Set these daily, weekly, annually to keep you motivated; can be personal or professional.
  3. 5. Practice to manage stress and promote self-awareness
  4. 6. Use this to stay informed but limit your intake to avoid getting overwhelmed.
  5. 8. Fun, healthy distraction;“Monopoly”,“Scrabble”, “Clue”
  6. 9. Ask for this when you need it.
  7. 10. The average adult should do this for 7-9 hours per day.