Self Care Crossword

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Across
  1. 2. Supposedly gives you more energy than a cup of coffee
  2. 4. To engage in quiet contemplation or reflection
  3. 7. Everyone should aim for at least this many minutes of moderate physical activity each day
  4. 9. Light this on fire for good smells and to aid in relaxation
  5. 10. Eating this fruit daily may reduce chronic disease risk, improve vision, enhance digestion and support overall health
  6. 12. The Korean Skincare Routine typically has this many steps
Down
  1. 1. ___ yo self
  2. 3. Experts recommend that adults get at least this many hours of sleep at night
  3. 5. Something you use to make your showers more relaxing
  4. 6. A great way to relax after a long day for anyone who doesn't like to sit in a tub of water to do so
  5. 8. Just like going for a jog exercises your cardiovascular system, ___ regularly improves memory function by giving your brain a good workout.
  6. 10. An adventure you can escape to whenever you need a break from reality
  7. 11. It's recommended that women drink at least this many cups of water/fluids per day