Self-Care Crossword

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Across
  1. 1. An engaging activity that involves physical movement for health benefit
  2. 3. Drinking enough water throughout the day
  3. 7. A short period of rest taken during the day
  4. 9. Taking care of how your body feels
  5. 10. Seeking help from a mental health professional
Down
  1. 2. Asking for some help or support during difficult times
  2. 4. Reading, drawing, or gardening
  3. 5. The practice of being present in the moment
  4. 6. Writing your thoughts in a notebook
  5. 7. getting enough sleep at night
  6. 8. Doing some deep breaths can help reduce this