Self-Care Crossword

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Across
  1. 5. a mind-body practice where you focus your attention to calm your mind and achieve inner clarity or peace; we often think of people sitting with their eyes closed
  2. 6. Care, ongoing practice of taking action to protect and nourish your mental health and mental well being
  3. 8. an internal feeling of one's own power; a faith or belief that one will act in a right or proper way
  4. 9. Health, a state of your emotional, psychological well being
  5. 12. a range of services, resources, and human connections that can help you in times of need; help to increase mental well being
  6. 13. a self care habit for reflecting on your emotions, your day, your experiences; typically through writing down your thoughts in this format
  7. 14. a regular activity that is done for enjoyment, peace, and fun; something that is done during your leisure time
Down
  1. 1. people you surround yourself with that hold mutual interests, affection, and respect
  2. 2. keeping a positive outlook on life; believing the best possible world is possible
  3. 3. Illness, a medical condition that causes changes in emotions, thoughts, or behaviours; these vary widely from person to person
  4. 4. an awareness of your thoughts, feelings, and body through a gentle, nurturing lens
  5. 7. something you do at the end of the day, hopefully for 7-9 hours
  6. 10. using your body through planned movements; often associated with sports and gym class
  7. 11. a routine action or behaviour that you repeat often; routines or actions that support mental well being